Your Safe Haven for Healing and Growth

Welcome to Anchors Wellness

We provide a safe and supportive space for youth and families to heal, develop, and embrace the promise of their future.

Founded on the belief everyone deserves hope and encouragement, we offer compassionate virtual therapy services for adolescents and their families in Minnesota and North Dakota.

  • Person-Centered Therapy

    Our person-centered therapy approach places you at the heart of the healing process. With compassion and empathy, we tailor our therapeutic interventions to your unique needs, fostering a safe and supportive environment for growth and self-discovery.

  • Skill Development Sessions

    Our skill development sessions empower you with practical tools and strategies to navigate life's challenges with confidence and resilience. Through personalized guidance and hands-on exercises, we help you build essential life skills for lasting success.

  • Cognitive Behavior Therapy (CBT)

    Cognitive Behavior Therapy (CBT) is a collaborative, evidence-based approach that focuses on identifying and challenging negative thought patterns and behaviors. Our CBT sessions help you develop practical skills to manage stress, anxiety, and other mental health concerns, leading to positive changes in your life.

  • Dialectical Behavior Therapy (DBT)

    Dialectical Behavior Therapy (DBT) is a skills-based approach that emphasizes mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance. Our DBT sessions provide you with practical tools to cope with intense emotions, improve relationships, and live a more balanced life.

  • Trauma Therapy

    Trauma therapy offers a safe and supportive space for processing and healing from past traumatic experiences. Our trauma-focused interventions, including EMDR and narrative therapy, help you reclaim your sense of safety and well-being, empowering you to move forward with resilience and strength.

Virtual, aka Telehealth, therapy removes accessibility hurdles for our clients.

Anchors symbolize steadfast support providing a safe harbor for individuals and families to navigate life's challenges with resilience and hope.

We serve adolescents and the families who raise them

We’re where resilience meets support for pre-teens and teenagers navigating life's challenges. Say goodbye to feelings of guilt or shame, and rediscover joy in every aspect of your life. Whether you're seeking to boost your self-esteem, challenge societal norms, or connect with professionals who truly understand you, Anchors Wellness is here to guide you.

Meet the leader behind Anchors Wellness, who is dedicated to providing top-quality therapy services for children and families. Discover his journey and passion for empowering individuals to reach their fullest potential.