Cognitive Behavior Therapy (CBT) is a structured and goal-oriented form of therapy that focuses on the connection between thoughts, emotions, and behaviors. Developed by Dr. Aaron T. Beck in the 1960s, CBT is based on the premise that our thoughts and beliefs influence our feelings and actions. By identifying and challenging negative or distorted thought patterns, CBT helps individuals develop more adaptive ways of thinking and behaving.

In our CBT sessions, you'll work collaboratively with your therapist to identify and challenge unhelpful thoughts and beliefs that contribute to distress or dysfunction. Through a variety of techniques, such as cognitive restructuring, behavioral experiments, and exposure therapy, you'll learn practical strategies to change negative thought patterns, manage emotions, and develop healthier coping skills.

CBT has been extensively researched and proven effective for a wide range of mental health concerns, including:

• Anxiety disorders (generalized anxiety disorder, social anxiety disorder, panic disorder)

• Mood disorders (depression, bipolar disorder)

• Obsessive-compulsive and related disorders (OCD, hoarding disorder)

• Post-traumatic stress disorder (PTSD)

• Eating disorders (bulimia nervosa, binge-eating disorder)

• Substance use disorders

• Sleep disorders

• Chronic pain

• Anger management

• Stress management

Whether you're struggling with a specific mental health condition or looking to improve your overall well-being, CBT can provide valuable tools and techniques to help you achieve your goals.

CBT is suitable for individuals of all ages and backgrounds who are motivated to make positive changes in their lives. Whether you're seeking relief from anxiety, depression, or other mental health concerns, or simply looking to enhance your coping skills and resilience, CBT can offer practical strategies and support to help you thrive.